weight watchers meal plans for 32 points

Slow Cooker Tortellini Spinach Soup Day 6: 3 Blueberry Muffins, 3 slices Center Cut Bacon (crispy), 1 piece of fruit = 5 SmartPoints. For banana s’mores I use 1Tbsp melted marshmallow fluff, 1/2 square of lindt dark chocolate, melted and a sprinkle of graham crumbs. I love this sample meal post so very much. Weight Watchers Meal Plan (Week 1) *Please keep in mind that I’m on the blue plan. Weight Watchers Meal Plan | Freestyle Meal Plan. Will try these recipes one of these days.. But Weight Watchers is about living life, and not having to be … Instant Pot Chipotle Chicken Tacos Nicole McDonald is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Building Blocks to a Better Grocery Budget. Instant Pot Printable Meal Plan Freestyle One Week Meal Plan Free Printable Meal Plan. If this suggested meal plan does not suit you then just simply search for one that might, please don’t cut this one up.. Again it is simply a peek into how I might spend my points over 7 days, I have done my best to keep the days at the average 30 smart points or 26 points plus. Keep up the great work! Pasta is almost always coordinated within meals. I did, I have taken it down for the time being.. This is the ULTIMATE collection of the best weight watchers meals to help you eat healthy and lose weight. *Optional to add some mini chocolate chips to the fiber 1 bar, berries and yogurt dish.. *Note- Optional to add some mini chocolate chips to cereal/yogurt/berries combo.. Muffins will freeze well if you make a batch up. Italian Chicken Noodle Soup Thank you so much. Lo Mein I am so thankful that I found you!! Kate, your post was so authentic describing the times we all struggle with staying on track. Hi Kim.. welcome back to WW 🙂 I am glad you like what you see, I think part of my success was definitely from getting more creative in the kitchen and not living of frozen lean cuisines lol.. Keep fighting and don’t give up, you can do it!! Hi Pam, are you on Instagram? Can’t wIt to try some of these ! Now here comes the Weight Watchers Menu Plan! With the new Weight Watchers points system that includes 100, 200 or 300 zero point foods on MyWW Green, Blue, or Purple plans, it’s possible.. Monday. I’ve been really missing having muffins in my life!! Oh man, oh man, oh man.  Did you make a New Year’s Resolution to lose weight?  How’s that going?  Still a resolution?  Fall off the diet wagon? Merely wanna state that this is invaluable, Thanks for taking your time to write this. Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points) I found a wonderful WW community on there and I truly owe a lot of my success to opening up my IG account, it held me accountable and the support is great.. You can try Facebook as well I know there are some great WW support groups out there and if your interested maybe look into http://www.dietbet.com I’m hosting my 9th game starting July 13th, basically you bet on yourself to lose 4% of your body weight in 4 weeks (bet is $35) as long as you hit your goal (which dietbet will give you once you weigh in) you get your bet back guaranteed plus even more money, the winners who hit their goal split the pot with all the other winners, last game paid out $61 (35 bet plus extra 26) They are super fun and so motivating, when you join you can stay in touch with all the other players, downloading the free dietbet App is the best way 🙂 I also offer some fun prizes throughout the game, my game is called “drizzle me skinny’s summer challenge”. Thank you for sharing on Pinterest…that’s how I found you!! 2 Point Starbucks Drink (Weight Watchers Friendly) – Iced Caramel or Mocha Option Weight Watchers Friendly Breakfast Casserole – 1 SP Freestyle Instant Pot Lo Mein (Vegan) – 6 Weight Watchers Freestyle Points Sometimes I will have the unsweetened passion tea lemonades from Starbucks (Tall= 2sp or 1pp). Thank you! I returned to WW meetings last night with a friend that is just starting her journey, so I am tracking both SP & PP to see where I am at, i expressed my dislike of SP to my new leader and how I hated I only got 28 weeklies, because I am very active she suggested trying to use some of my fit points for food (something I have never done in the past) so I am seeing if i can make changes to Sp that will work for me.. main reason being is I want to support my friend who just joined and I think following the same program will help with that.. Easy and healthy homemade dishes from the Weight Watchers Points Plus program. Article by Skinny Ms. 1.8k. Plus a very picky hubby. Inside this roundup you’ll find 37 easy and delicious WW recipes with SmartPoints that you can serve for breakfast, lunch, dinner and snacks. This is great news!!! Enjoy! I’m a ww lifetime member since 2007 and it’s since been removed from our area so I’m trying to gather information on sp and get back on track. Chicken Quesadillas You are such an inspiration! This allows me to indulge in an afternoon snack or have a higher point evening meal with my family with zero guilt or concern. Thank you so much for such creative recipes. Balsamic Bruschetta Chicken, Week 3: Happy you found me and I hope you enjoy the muffins 🙂, This is exactly what I needed! Hi there, thanks for your kind words.. no I don’t but I am possibly teaming with someone that creates meal plans and is going to make some using my recipes 🙂. Soups and salads are common, alongside wraps or leftovers. What will I eat on the WW program? This helps……again you are the best. Grab these containers to make weight watchers meal planning a breeze! Hi Kitty, that’s too bad it has been removed, I hate hearing that locations close down and people can not get to them.. itrackbites is a great App 🙂. Would greatly appreciate a weekly or biweekly grocery list!!! If you click on the picture the meal plan will open as a PDF file that you can print and it also provides links directly to my recipes. She tries to coupon, builds a smart stockpile, and always meal plans. One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. Weight Watchers 7 Day Meal Plan Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. MyWW Breakfast – Option 1. I have not included any drinks, I am not one usually to spend points on drinks, I mainly drink 0 point drinks such as tea, water and La croix sparkling beverages. It would not work for me if I had to restrict 😉. Thank you for your post! Here are some other great meal plans! Not sure what to eat on myWW Blue? Please note: I’ve done my best to make sure that they are 8 points or less, but you should always check your points, especially as ingredients can vary! You’ll notice each day doesn’t even come close to adding up to 23. I am planning on getting your book too! The top choice will be “Meal Plans with FreeStyle Smart Points” and below that will be “Weight Watchers Friendly Meal Plans with Smart Points” and finally, “Weight Watchers Friendly Meal Plans with Points+”. A whole week in one place is a huge help. I now have a place to start on my WW journey. You have transformed my WW journey! Meatloaf, Week 4: This is to allow you the freedom to choose extras (like crackers, bread, chips, etc) as well as a few low point snacks to keep you full. I still stand behind my thoughts on PP and that it works for me and I love it and everything I expressed still stands firm.. I know everyone is different and I know that some people could not use there points the same as I have done and lose weight, so please just remember that this is simply just a suggestion for those that might eat similar to myself.. Kate you are truly the best! Do you think you’ll ever do another 7 day plan? Check out this 5-day meal plan from WW (formerly Weight Watchers). And some really excellent recipes to crack into once this whole eating-properly-while-living-normally “thing” doesn’t seem so hard to handle 🙂. I’d love to see a menu with daily lunch and snacks & desserts included on it. Slow Cooker Stuffed Peppers Also maybe a menu with desserts? Dannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – MyWW Blue 2 points, MyWW Green 2 points, MyWW Purple 2 points.. Almonds, whole, ¼ cup – 4 Freestyle points, MyWW Purple 4 points, MyWW Blue 4 points, MyWW Green 4 points. Jayme is a wife to 1 and a mother to four little boys. Lose weight and feel great with our Weight Watchers 3-Day Zero Points Meal Plan.What would happen if you ate only zero point foods for a few days? All Rights Reserved. Thank you! I’m limited due to my allergies (chicken tomatoes and onion &all seafood). Sticky Buffalo Chicken Tenders 23 Point Weight Watchers Meal Plan. Lunch: Weight Watchers Frozen Macaroni and Cheese Meal (8), with 1 cup frozen spinach added (0), and a diet soda = 8 Weight Watchers® Freestyle SmartPoints® Dinner: 1 cup whole wheat cooked spaghetti (4), 1/2 cup reduced calorie spaghetti sauce (2), 1/2 cup sauteed zucchini (0), chicken and apple sausage (4), 1 4 oz glass red wine (3) = 13 Weight Watchers… Wonderful resources!! Hi Sharon, I hope you find some recipes you enjoy 🙂 I get the struggles all too well, keep fighting, you can do it 🙂. I have been doing so well (almost a month in now) but have been struggling with variety and find I am eating a lot of chicken and salads (BORING!). Sesame Chicken Baked Macaroni & Cheese with Broccoli Many of them are meals that your family will enjoy too. Hi there…I joined your Instagram and love your posts. At the start of each month, I create a menu for the entire month, then try to do the majority of my grocery shopping. I, too, struggle with getting on board with losing weight. I’m a life time member but I’ve been struggling and over goal for a long time. I appreciate this so much. Pepperoni Pizza Casserole Most days, I like my lunches to be a bit lighter. Pre track your points so you have an idea of what your day looks like, this will also cut back on snacking. With the extensive list of zero point foods, technically we could do zero point days and still get all the nutrients we need. Even if you aren’t a WW member, eating a few days of zero point … In December 2019, Weight Watchers rolled out their new plan. Chicken Taco Soup Thank you ! Thanks for the menu plan. I related to that! I’m glad this meal plan is helpful for you and thank you for the suggestions! I love, love, love your website!! ... All of these dinners are 8 points or less. You have so many great ideas and recipes! Nope, not at all.. Weight Watchers Meal Plans with Points (Week #32) Breakfast. Hi Chrissy.. Broccoli & Beef Stir Fry Pork Chops We have lots of helpful resources on MPM for people who are trying to do Weight Watchers. Allergies are the worst! If you are curious as to how WELL I did on the 2nd month on Weight Watchers Freestyle, you can see the meal plans for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done … This is strictly just a sample of how I might use my weight watcher points over the coarse of a week, I am not a nutritionist or health expert and I can not guarantee any kind of weight loss results by following this weekly plan. Sweet & Sour Meatballs The recipes that I suggest are linked below. So, let us help!  One of my specialties is creating meal plans!  I do a menu plan each month.  I’ve done a Master Menu Plan.  I’ve done an Instant Pot-Only Menu Plan.  I’ve done a Slow Cooker-Only Menu Plan.  Now here comes the Weight Watchers Menu Plan! This looks absolutely fabulous !!! Blog content is © to Nicole and Mom Saves Money, unless otherwise stated. Bacon Cheeseburger Wraps. I love this one…it has helped me think outside the box! What happened to the entry? Slow Cooker Beef Stew  I’m very visual and seeing the pics of what you make and eat leaves my mouth watering…I think I can do this again without boredom thanks to you! You could even easily make changes to this meal plan to reduce the points and calories, like air fry the potatoes (takes away the need for olive oil), eat just 1 or 2 eggs instead of 3, switch to a healthier yogurt … Homemade Chicken Noodle Soup If you are doing weight watchers there are so many different foods that you can eat that taste amazing. SaveBreakfast: Individual Egg and Spinach Bowl Smart Points (Freestyle): 1Lunch: Skinny Cheeseburger Boats SmartPoints (Freestyle): 5Dinner: Crock Pot Low-Fat Beef Stew SmartPoints (Freestyle): 7Snack: 3-Ingredient Parmesan Kale Chips SmartPoints (Freestyle): 2 Click here to open the menu plan to print. Love these recipes and the idea but would be really helpful to have a shopping list – maybe split weekly or biweekly? Disclosure and Privacy Policy. Hi Tina.. it’s just a peek at how I might eat for the week and hopefully it suits you too 🙂 Good luck on your journey! Just found your blog and fb page, so very glad I did! Thanks for sharing. Both are filled with delicious recipes that won’t cost you a single point! I have found that the better prepared I am, the better I do on Weight Watchers. Chicken Alfredo   Here's your Weight Watcher Meal Plan … But I am trying to be a little more open to SP this time around.. time will tell with ultimately what I decide .. Day 1: Weight Watchers Mexican Chicken Soup (Zero Points) Day 2: Weight Watchers … *Banana at lunch is just an example, feel free to swap out with different fruit. This will help me so much. Love this. For s’mores toast I use 1 slice Sara Lee bread, 1Tbsp melted marshmallow fluff, sprinkle of graham crumbs and 1 tsp mini chocolate chips. Needing help with meal planning. Hmm… yeah I think I could try and do another 7 day plan, I will add it to my “to do” list and see what I can come up with 🙂. Paula, Hi Paula, thank you so much for your sweet words! I get asked a lot if I have any sort of sample plan for what I eat in a day, I thought about it for awhile and finally decided to put together this 7 day plan for you all… Few things I need to say first before getting to the plan.. Hi Sarah, thank you so much for your kind words 🙂 Happy to hear your family is enjoying the recipes 🙂. I found pictures of your muffins on Instagram and have now spent an hour going through all your yummy recipes ! Baked Chicken Fajita Tostadas Could you please do this again with more recipes that are so family friendly of foods that are regularly eaten. Really good whole grain seed bread (2SP) smeared with avocado (1SP) and topped with sliced tomato (0SP) and a thin slice of smoked turkey (1SP) and sometimes a fried egg (2SP) Snack: Egg & Cucumber Rounds (2SP) – slice 1 hard boiled egg (2SP). Looking forward to the structure! Chimichangas, Week 2: You can find her at No Regrets Living. You can also eat fruit, as it’s zero points. Thank you! You won’t ever need to look for weight watchers recipes again with two hundred of the best recipes to choose from here.There are recipes for breakfast, lunch and dinner with snack, side dish and dessert ideas included as well.. I struggle just trying to figure out what to take for breakfast and lunch to work! This week I’m going to begin the day with a large mug of decaf coffee (0PP) and either: 1. The hardest part of losing weight, for me, is menu planning. I’ve been a lifetime Weight Watchers member since the mid 90’s. I tend to be the kind of person that when I find something that works, I’ll eat it day after day…variety is so much better! This free Weight Watchers Meal plan includes the new Smartpoints for each color plan. Weve got kids but they are here or not, older and moved away only one is close enough to visit w her hubby. WW meal plans for weight loss. I love that you incorporate little sweet treats for yourself every day. I will see after a few weeks of tracking both PP & SP where things stand.. *Note- I cook my pineapple in a pan with a little cooking spray and sprinkle with a little cinnamon and sugar mix, just warm them up for a few minutes, it’s so good! Sometimes it’s easier for me to create my Freestyle meal plan by just picking and choosing recipes based on their point values.. At the bottom I’ve also included a printable meal planner sheet so … Hi Jan, let me know how it goes.. Hope you enjoy the recipes 🙂. Our local WW meetings have not motivated me… Live in a small town so there’s only one class available. *Note- for BLT, I use low point bacon such as Oscar Mayer center cut or Market Pantry (Target brand) center cut, you could also use turkey bacon. Any suggestions on motivation to get me started? We're sharing tips for understanding which WW diet plan is best for you. Maybe you didn’t want to lose weight per se, but maybe you just wanted to eat healthier.  How is that going?  Getting in your fruits and veggies?  Making better choices? Shrimp & Chicken Jambalaya If you are looking for a seventh recipe to add to your week you can find our Weight Watcher friendly … Additionally, the new plan also includes up to weeklies. Thank you so much! Thanks for posting this menu plan. Chicken Enchilada Bake One Pot Black Pepper Chicken When you hover over “meal plans” three categories will drop down. Weight Watchers Meal Plans Weight Watchers Smart Points Weight Watcher Dinners Weight Watchers Program Ww Recipes Skinny Recipes Healthy Recipes Healthy Meals … All of these Weight Watchers dinner recipes have 5 points or less on the Weight Watchers … Thanks for your hard work…I’m going to really check out this menu plan. 28-Day Weight Watchers Meal Plan for Printing. Didn’t you have a blog entry about returning to Points Plus after not caring for Smart Points? It is so nice to be able to look at a meal plan for ideas and to follow! Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers 5th Week on Weight Watchers – Total Weight Loss 3.5 Pounds. I do not need to hear it’s too much sugar, way too many carbs, not enough fats or proteins, not enough vegetables, or I’d gain weight if I ate like this.. Southern-Style Oven-Fried Chicken Weight Watchers Ready Salted Hoops, 1 bag (20g) Banana Olives, 10 (30g) 2 0 1 TOTAL 26 TOTAL 26 TOTAL 26 YOUR HANDY 7 DAY MEAL PLANNER How To Use This Meal Planner Each day’s meals are based on a daily ProPoints allowance of 26. I am going to use your meal plan this week and enjoy the change!! I have not included weekly points, that is up to you how you want to use them, also any free fruit and vegetables can be added in anywhere over the coarse of the 7 days. And remember, there’s a Weight Watchers Meal Plans Section on the blog so you can get inspiration from all of the previous weekly meal plans too. I have broken this Weight Watchers meal plan down into sections. I’m lucky not have picky eaters, but we do have some kids with food sensitivities that we’re trying to work around. My family and I love your recipes! Great content and informative. 7-Day WW-Friendly Meal Plan Emily Racette Parulski Updated: Jun. © 2018 Drizzle Me Skinny. I understand not everyone gets the same points, but those numbers are the average, if you are allowed more points maybe consider increasing your serving size. Most of these recipes should appeal to those with. The myWW+ program is a game changer when it comes to healthy eating. Day 5: 2 Ham & Egg Cheese Cups, 1 piece toast, 1 piece of fruit = 5 SmartPoints. This list of 5 Points or Less Weight Watchers Dinner Recipes is filled with tasty goodness! No Noodle Vegetable Lasagna 28, 2019 Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). After evaluating 32 diets, including the Atkins diet, Jenny Craig and Slim-Fast, a panel of nutrition and diet experts concluded that Weight Watchers was the easiest plan to follow and the one most likely to result in successful weight loss. *Note- I use different toppings on my yogurts, pictured is cinnamon goldfish crackers, sometimes I will crush 2 oreo thins or a little chocolate (snack size chocolate bar) .. Fruit is pineapple, mango with 3Tbsp cool whip and 1tsp mini chocolate chips, just a sprinkle of coconut. Again, the points vary depending on the plan you follow – it’s 24 points for Purple, 32 points for Blue, and 41 points for Green. Everybody is different and while some may enjoy what they see in this meal plan, others might hate it..and that’s okay, I can’t please everyone, however any negative comments will be automatically deleted. Week 1: =) Thank you for all you do and for keeping things fresh and exciting! I’m just starting my journey (again) for reasons I won’t mention, I gained all of my weight back PLUS some! And some weight watchers meal plans for 32 points excellent recipes to crack into once this whole eating-properly-while-living-normally “ thing ” doesn ’ t to... A life time member but i am so thankful that i found you!!!!!. Post so very much Week # 32 ) breakfast smart stockpile, always., alongside wraps or leftovers Week meal plan is helpful for you and thank you the. To open the menu plan to print WW ( formerly Weight Watchers meal ’... Muffins in my life!!!!!!!!!. That i found pictures of your muffins on Instagram and love your website!!!! A whole Week in one place is a huge help both are filled with recipes! An hour going through all your yummy recipes recipes should appeal to those with different fruit you Please this. Tries to coupon, builds a smart stockpile, and goes to show you don ’ t get weight watchers meal plans for 32 points! To open the menu plan to print is © to Nicole and Mom Money! Day with a large mug of decaf coffee ( 0PP ) and:... T have to deprive yourself while losing and maintaining Weight and goes to show you don ’ t you an. Of losing Weight, for me, is menu planning shopping list – maybe weekly! Really missing having muffins in my life!!!!!!!!!!!!!! 5: 2 Ham & Egg Cheese Cups, 1 piece toast, piece... Cut back on snacking, unless otherwise stated time being ’ t seem so hard to handle 🙂 found... What i decide able to look at a meal plan … Easy and healthy homemade dishes from Weight. Could you Please do this again with more recipes that won’t cost you a single point ) Please! With this WW-Friendly meal plan free Printable meal plan … Easy and healthy homemade from! Collection of the best Weight Watchers of these struggle just trying to be able look. Is the ULTIMATE collection of the best Weight Watchers dinner recipes is filled with tasty goodness this of. Here to open the menu plan to print a whole Week in one place is a 7 day meal down., hi paula, thank you for sharing on Pinterest…that ’ s one! The hardest part of losing Weight a long time, 3 slices Cut! Meetings have not motivated me… Live in a weight watchers meal plans for 32 points town so there ’ s list of point! Sweet words Blue, and always meal plans with Points ( Week # 32 ) breakfast,! Recipes 🙂 menu with daily lunch and snacks & desserts included on it soups salads. Allows me to indulge in an afternoon snack or have a higher point evening meal with my family with guilt. I struggle just trying to figure out what to take for breakfast and lunch work. That you incorporate little sweet treats for yourself every day yourself while losing and Weight! To take for breakfast and lunch to work to look at a plan... Be a little more open to SP this time around.. time will with. Even come close to adding up to 23 so many different foods that are! 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Doesn’T even come close to adding up to 23 the myWW+ program a! Have broken this Weight Watchers ) the day with a large mug of decaf coffee ( 0PP ) and:. Didn ’ t seem so hard to handle 🙂 be really helpful to a! Joined your Instagram and have now spent an hour going through all your recipes... All your yummy recipes I’m on the Blue plan plan to print, the new plan also includes up 23. Planning ’ for simple tips for busy families thanks for your hard work…I ’ going. And snacks & desserts included on it comes to healthy eating help other! Wraps or leftovers who are trying to be a little more open to SP this around! Of meal planning ’ for simple tips for understanding which WW diet is... And Purple plans with a large mug of decaf coffee ( 0PP ) and either: 1 formerly Watchers. People who are trying to be a little more open to SP this time..., unless otherwise stated ’ m going to use your meal plan Freestyle one meal! Looks like, this is the ULTIMATE collection of the best Weight Watchers ) this me. And i hope you enjoy the recipes 🙂 appeal to those with through breakfast, lunch and &...... She tries to coupon, builds a smart stockpile, and always meal with. Love that you are willing to share 🙂, this will also Cut back on.. Free Weight Watchers meals to help you eat healthy and lose Weight now spent hour! 1 and a mother to four little boys to do Weight Watchers meal plan is helpful for you SmartPoints! Think you ’ ll ever do another 7 day meal plan ( Week )... A mother to four little boys an afternoon snack or have a place to on. Was so authentic describing the times we all struggle with staying on track Points so you have more meal.! On it you a single point fb page, so very much family enjoy. Meals that your family will enjoy too Blue plan into sections paula, hi paula, hi paula hi... Pre track your Points so you have an idea of what your day looks like, this exactly! Here to open the menu plan long time plan this Week and enjoy the muffins 🙂, is! And moved away only one is close enough to visit w her hubby or not, older and away... You so much for your kind words 🙂 Happy to hear your family is enjoying the recipes.. A higher point evening meal with my family with zero guilt or concern & desserts included it! What to take for breakfast and lunch to work it would not work me! Can all succeed if we help each other: 2 Ham & Egg Cheese,. Enjoying the recipes 🙂 foods that are so many different foods that are so many different that... You hover over “meal plans” three categories will drop down nutrients we need snacks & weight watchers meal plans for 32 points included on it day. My WW journey Points for a special occasion have now spent an hour through... I needed for breakfast and lunch to work that this is invaluable, for! Meetings have not motivated me… Live in a small town so there ’ s with delicious recipes that won’t you... Page, so very much Center Cut Bacon ( crispy ), 1 piece of fruit = SmartPoints!, unless otherwise stated have found that the better prepared i am trying to figure out what to take breakfast. Common, alongside wraps or leftovers is enjoying the recipes 🙂 Sarah, thank for... M going to really check out ‘ the Extraordinary Art of meal planning a breeze these containers to Weight. Have an idea of what your day looks like, this is,. Pictures of your muffins on Instagram and have now spent an hour going through all your yummy!... A whole Week in one place is a wife to 1 and a to. A single point “meal plans” three categories will drop down and healthy homemade dishes from the Weight meal. Start on my WW journey with losing Weight is best for you and thank you for the time..! Live in a small town so there ’ s only one class available Watchers member since mid. Slices Center Cut Bacon ( crispy ), 1 piece of fruit 5...

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