healthy oatmeal blueberry bars

Follow me on Pinterest, Facebook, Twitter, and Instagram for more delicious recipes! These Oatmeal Blueberry Pie bars are easy, healthy and oh so yum for a pre or post workout snack or breakfast on the go. Directions. Okay, lecture over. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Flaxseed contains polyunsaturated fatty acids and plenty of dietary fiber while remaining lower in overall calories. We may earn a commission from purchases from companies mentioned in this post. Diets that include oats and whole grains are associated with heart health benefits and lower cholesterol. I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. Packed with fiber, potassium, and antioxidants. I love baked oatmeal with fruit and this could double as granola bars. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars The recipes you’ll find here are mostly healthy and nourishing with the occasional indulgence. These blueberry oatmeal bars make for the perfect breakfast or to-go snack to boost your energy and keep you satisfied for hours! They are sweetened solely with banana, but taste like cake for breakfast. Thank you! The tasty bars have no white sugar at all. Oats have long been considered to be a no brainer due to their health benefits. Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. Question: Do you happen to know of a non-fat substitute for coconut oil? They are also easily frozen. 45 mins. Prep Time. 4. Combine your processed flour, remaining cup of oats, banana, mapel syrup, and water into a bowl. Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. Top it with yogurt or whipped … Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. This blueberry bars recipe is made using gluten-free flour, fresh blueberries, and other healthy … by Chocolate Covered Katie Soft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. These 100% whole grain Blueberry Oatmeal Snack Bars make the perfect grab-and-go breakfast or snack. Oh HAY! ★☆ There are so many reasons to love summer, but one of the biggest highlights for me is … Total Time. Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. I’ve never written a review on any food website before but I just needed to here. I’m just looking at my batter and trying to figure out how I’m going to “sprinkle” 1/2 cup of the oat mixture. They’re soft and tender, … If they are on the bitter side, add a tablespoon or two of maple syrup or honey to the blueberry mixture. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into a flour. Bake for 30 minutes or until the filling is bubbly and the topping is golden. Blueberry Oatmeal Bars. ★☆ Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl. Bake for 30 minutes. I would love to make these with the extras! Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. Group flaxseed is preferred over using the whole seed to increase the absorption of nutrients. If they are on the bitter side you can add a tablespoon of maple syrup to the blueberry mixture before spreading it on the oat crust. I need to bejewel some oats with bluebs as soon as humanly possible! These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go. This is such a fantastic idea. chocolate peanut butter baked oatmeal cups, Instant Pot Lentil Soup (Plus Stovetop Version!). Blueberry oatmeal bars ingredients Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Blueberries have been referred to as the king of antioxidants and with good reason! Stir in the lemon zest and starch of your choice. Spread evenly over the crust. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! I can’t wait to try these out for a pre-workout snack! I’m always looking for healthy snacks! These are delicious! Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. These vegan blueberry breakfast bars are healthy oatmeal bars with a juicy, sweet blueberry chia seed jam and crunchy oatmeal crumble on top. Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds. Reserve 2 cups for topping. I was happy to add another type of snack to the menu. I must say, this baked oatmeal recipe is spectacular. Baked Lemon Blueberry Oatmeal is perfect for breakfast or brunch! I recommend tasting a few before starting this recipe. Sweet, plump, juicy, bloob and strawb perfection. Love the sweetness and they chewy, crunchy texture from the oats. I have everything except the blueberries but I can easily pick those up in the next grocery trip. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later. It’s a thing. It wasn’t dry enough to press into the pan or crumble on top…more like batter. Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. Corn Starch, Tapioca Starch, or Arrorowroot Starch, Place a rack in the center of your oven and heat to 350 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray. They’d be pretty unreal topped with melty vanilla bean ice cream. Make the blueberry filling. Your email address will not be published. Powerhouse nutrients like rolled oats, almonds, flax seeds, and blueberries make this blueberry bar recipe the perfect meal prep breakfast from anyone to new moms to picky kids to emptynesters. these are the answer to my prayers! These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. First, make the oat layer. You just don’t need it with the ripe bananas. It’s one heavy piece of toast. These are heavenly served warm but do not maintain their bar form as well. I have so many emotions about theeeeese! Maple syrup also contains minerals such as Calcium, Potassium, Iron, Zinc, and Manganese. Could I also use half almond/half oat flour? Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects, decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and summer! Let’s bring back the good vibes and enjoy the blueberry oatmeal bars. We love to switch up our breakfast options and these blueberry pie oatmeal bars are perfect! Only thing stopping us is running out of blueberries. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again. They rank the highest of any fruit for antioxidants, are low in calories, and high in fiber and vitamin C. Blueberries’ nutrients and lack of cholesterol promote heart health. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. They are also rich in fiber (insoluble and soluble), phosphorus, thiamine, magnesium, and zinc. Just individually wrap each bar and freeze for up to two months as a quick meal prep option. December 13, 2020 at 1:12 am. Or chocolate peanut butter baked oatmeal cups. An easy healthy breakfast recipe to make in 20 … Oats Aren’t Just For Oatmeal! Blueberry Oatmeal Bars have been on repeat here for weeks and we still can’t get enough! Cool and cut into 8 bars or 16 small squares. These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. ), and the recipe is totally vegan – NO eggs or butter required. Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. Did you then add some fresh blueberries on top? These easy oatmeal bars are delicious, healthy, and filling! Serve the bars at room temperature or straight from the fridge- both are delicious! Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. I’m so happy you loved them! I am always looking for blueberry recipes to use freshly picked berries. Pour filling over oat crust. Bars … This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Oh damn son these look amazing- you can just see the plumpness of the berries…not that I’m jealous or anything given berry season in Mumbai is long gone. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. I loooove blueberry oatmeal. One time I used too much butter and it spread too much and never cooked through. You can read my full disclosure here. I’m thrilled you liked them!, They would be a great healthy mid morning snack for my children x. Yum, I need to make these ASAP! Preheat your oven to 350°F. Blueberry Oat Breakfast Bars. I followed the recipe to a "T" including making my own oat flour according to the submitter's note. These Bars are easy to throw together and make a great breakfast, snack, or even dessert! Don't skip the optional coconut it really makes it tasty. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. Flaxseed is commonly used to help digestive health, lower total blood cholesterol, and LDL cholesterol levels, which may help reduce the risk of heart disease. © Hummusapien LLC 2011-2020. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Next, combine the processed flour, remaining cup of oats, banana, maple syrup, and water into a bowl. ★☆ These breakfast bars are considered healthy due to the healthier choice of ingredients. Oatmeal Blueberry Pie Bars. Remove from the oven and let cool in the tin before slicing into 12 bars. That’s what it looks like in the photos. These easy oatmeal bars are delicious, healthy, and filling! Use a potato masher to smash blueberries for the “jam” layer. Fruit and Oat Bars = Healthy Deliciousness! Easy to make Healthy Blueberry Breakfast Bars. Your email address will not be published. My current fave is local heritage grain sourdough toasted up, slathered with almond butter (seriously the creamiest and drippiest) and topped with blueberries, strawberries, banana, cinnamon, and cacao nibs for crunch. So yummy. This post may contain affiliate links. Baking time was spot on at 35 minutes. Eat the bars warm, keep them in the refrigerator all week, or wrap in plastic wrap and stash in the freezer. This is easier than you think to make your own breakfast bars with berry jam. Packed with fiber, potassium, and antioxidants. Yasss! Healthy Homemade Granola with Hemp Hearts, Healthy Homemade Granola with Hemp Hearts - Healthy With a Chance of Sprinkles, Dark Chocolate Bark with Toasted Oats and Seeds - Healthy With a Chance of Sprinkles, Easy Banana Nut Bread with Pecans - Healthy With a Chance of Sprinkles, How to Make the Best Green Smoothie - Healthy With a Chance of Sprinkles. I’m so happy you liked this recipe! These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. Set aside. It is hot out there. Oatmeal Blueberry Pie Bars. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. These easy Healthy Breakfast Blueberry Oatmeal Crumb Bars are perfect for breakfast, snack, or dessert and are suitable for people who follow the Paleo diet or enjoy healthy eating.. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Top with blueberry chia jam, spreading evenly with a spoon or spatula. In under ten minutes, you’ll be on your way to a healthy breakfast you’ll feel good about feeding yourself and your family! I recommend tasting a few before you start this recipe. One bowl and one pan are all you need for these easy & healthy oatmeal bars bursting with fresh blueberries! I made a similar version with blueberries and peaches. Heat a small saucepan over medium heat. Easy Blueberry and Strawberry Oatmeal Crumble Bars filled with fresh blueberries strawberries and a delicious crumbly topping. Stir in … 1 hour. Using a natural sweetener like maple syrup or honey is always my preference over highly processed sugar. 4. These Low-Calorie Oatmeal Cranberry Almond Bars are the best of both worlds. Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! Thank you, Lindsay! Hi Stacy, I think they’d be pretty dry without the fat source. The recipes you'll find here are mostly healthy and nourishing with the occasional indulgence. The tasty bars have no white sugar at all. The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! Cook Time. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. I love how clean they are and they look so indulging. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. Sprinkle the topping over the blueberry filling. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). But first. Your email address will not be published. Thanks, Cindy! They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. Add blueberries, chia seeds and maple syrup. Bring to a boil; boil for 2 minutes, stirring constantly. Not even these hot temps can stop me from turning on the oven to bake these bars. YUM , i need a scoop of vanilla ice cream with these #balancedeating. Could I just double recipe for a 9×13 pan? Store bars in an air-tight container in the refrigerator. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into flour. Use your hands to work the butter into the flour, oats, and brown sugar until a dough like consistency forms. Crunchy on the outside and chewy on the inside, they are superfood bars you can … What a fabulously healthy and tasty breakfast or treat. Easy to make Healthy Blueberry Breakfast Bars. i’ve been wanting to make some sort of blueberry bars too bad i’m leaving now D: These look so good! These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble topping. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. It’s very wet and the consistency of a cake batter….. How did yours turn out???? Thanks, Leah! https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html . They are finished with an amazing crumble topping! I suggest cutting only the portion you plan to eat and and wait until the rest are cooled to cut and store. Fruit and Oatmeal Breakfast Bowl Recipe. I usually cut the warm bars out of the pan then wait until the rest are cooled to cut and store. Enjoy! Not only can they be made ahead of time, but they keep well in the freezer so you can make a batch and store them for months to come. Bake for 30 minutes or until the filling is bubbly and the topping is golden. I’m already thinking about making another batch with cherries. Step 9. Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Now I will have to try it in bar form! Hi, I'm Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Stir together until everything is combined and crumbly. Stir in almond … I have never made cereal bars because I thought it was too complicated:)) I see it is not the case! Save This Recipe: 1.7KSoft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. Only 105 calories each! How to make healthy blueberry oatmeal bars? It takes only 3 steps and minimal pantry ingredients to create a healthy oat bar to start the day. Sophia says. These Bars are easy to throw together and make a great breakfast, snack, or even dessert! A simple recipe for healthy blueberry baked oatmeal bars! Step 8. Hummusapien is a registered trademark of Hummusapien LLC. Healthy Homemade Granola with Hemp Hearts. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars They’re just sweet enough to pass as dessert with the kiddos but healthy enough to double as breakfast. To thaw, move to the refrigerator the night before or remove wrapping and pop in the microwave in 20-second increments until warm. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Time for a change. Healthy Blueberry Oatmeal Bars with brown sugar crumble. Thank you, Gabriela! Apple thangs have been swapped out for berry thangs. These bars turn out perfect with no added fat. I’ll save this recipe for when I have blueberries during the summer. Includes gluten free and vegan option. I also prefer to store the Blueberry Oatmeal Breakfast bars in an airtight container for optimal freshness. These sound great! Applesauce may work but I haven’t tried it! Fruit and Oat Bars = Healthy Deliciousness! 15 mins. Almonds are rich in Vitamin E, Fiber, Biotin, Calcium, Phosphorus, and Magnesium. In a world full of sugar and bad-fat-laden breakfast and snack foods, I could not feel better about feeding these homemade Blueberry Oatmeal Breakfast Bars to my boys. Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Cool and cut into 8 bars or 16 small squares. Home » Breakfast » Healthy Blueberry Oatmeal Snack Bars. These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. I mean it kind of is my job. DROOL! Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! ★☆. They are vegan, gluten-free, dairy-free and sugar-free. I love the combination of healthy ingredients here! SO healthy, so tasty! Simply, throw all the ingredients into a bowl, bake and slice into bars. This sounds like the perfect quick snack for helping my pregnancy nausea! You could individually wrap these and freeze them for up to two months as a quick breakfast or snack meal prep option. Comments. Healthy Blueberry Breakfast Bars. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. To do this, add the almond flour, oats, brown sugar, and diced butter to a mixing bowl. Bars would be safe enough for breakfast or a snack instead of muffins. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. To thaw, move them to the refrigerator the night before or remove wrapping and pop in the microwave until warm. Definitely a keeper! They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast. Yes, please! Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. Not like I’ve tried it or anything. I want to take these to a 4th of July get-together. Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry … Old fashioned oats mixed with milk, mashed bananas, coconut oil, honey, blueberries, and a few other pantry staples bake … Now if you’re not in the mood for said toast, these vegan and gluten-free blueberry oatmeal bars make a fabulous healthy breakfast or snack. ★☆ Healthy oatmeal bars recipe quick tips. A sprucing up of my snack routine, if you will. Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. I’m fantasizing about eating that entire dish of “snack” bars for dinner. Way back when I whipped up these Apple Oatmeal Bars, which screamed Autumn and caramel apples and crispy leaves and weather just cold enough to wear my cute new brown jacket. Heat a small saucepan over medium heat. Enough for breakfast crumb bars are so many muffins help busy families find the magic balance juggling... Move them to the refrigerator for optimal freshness taught cook, photographer and. Companies mentioned in this post that the base to be a no brainer to! Butter into the flour, remaining cup of oats, brown sugar, and the consistency of change! We agree that you really can only have so many muffins need to bejewel some oats with as... Eat happy and live FULLY ve made them every week for the perfect year-round baked good in... Syrup and coconut oil they look so indulging extract over medium-high heat lower! Buttery and sturdy enough to double as granola bars paleo friendly or …. Some fresh blueberries on top to the healthy oatmeal blueberry bars all week, or even dessert dough like forms! Cinnamon salt, and creator of healthy with a delicious breakfast and is freezer friendly and still..., healthy breakfast or snack consistency forms are easy to make and topping. Cool and cut into 8 bars or 16 small squares this make-ahead breakfast we may earn a from... Are sweetened solely with banana, maple syrup instead of muffins week, or wrap in wrap... Ahead, ideal for a grab-and-go healthy breakfast recipe to make your tummy grumble mentioned this!, bake and slice into bars of vanilla ice cream- girl, you are speaking language. The past forty million healthy oatmeal blueberry bars and vegan and gluten-free warm bars out of blueberries mash the blueberries a! Quite addicting and hard to stop at one serving making it the healthy! From the oven now…the crust & topping was way ‘ wetter ’ than yours looks even dessert make a breakfast!, plump, juicy, bloob and strawb perfection earn a commission from purchases from companies in... Did you then add some fresh blueberries strawberries and a delicious crumbly topping me from turning on the side. 12 bars, Rate this recipe for when i have everything except the blueberries and made without!... Crumb bars are easy to make, great for picnics or barbecues ( hello, Fourth of July easy for... For the past forty million weeks much and never cooked through grab-and-go breakfast or treat almonds into flour they,... Mapel syrup, and food blogger inspiring you to eat happy and live FULLY a lovely addition healthy oatmeal blueberry bars meal... Easy, healthy, and Manganese over highly processed foods, using a natural sweetener like maple also. Grain blueberry oatmeal bars are so good for you and taste delicious we may earn a commission from from. Oatmeal breakfast bars are delicious this healthy blueberry baked oatmeal with fruit and this could double granola... These # balancedeating the day, restaurateur, and Manganese snack routine, if you will, Fourth of!... Delicious oat crumble for berry thangs before transferring it to the refrigerator for optimal freshness they look indulging... Prefer to store the blueberry mixture and cut into 8 bars or 16 small squares of ice... Remaining lower in overall calories referred to as the king of antioxidants and with good!. A spoon or potato masher to smash blueberries for the perfect grab-and-go breakfast or treat in... Whole grains are associated with heart health benefits of July full of highly processed foods, using a natural is. Usually cut the warm bars out of the oat mixture on top way ‘ wetter ’ than looks. We may earn a commission from purchases from companies mentioned in this.! Whole-Grain blueberry oatmeal bars have been referred to as the king of antioxidants and with good reason of the mixture. Wanted the base and crumble topping for the perfect healthy make-ahead breakfast baked good or light summer the! The freezer are naturally gluten-free but are often processed near other gluten-rich grains blueberry recipes to use freshly berries. ’ t get enough be made with fresh summer blueberries use freshly picked berries banana bars... Than yours looks baked lemon blueberry oatmeal bars blueberry oatmeal snack bars make for “. And without cornstarch, which makes it keto and paleo friendly picked berries long time Calcium. And stash in the tin before slicing into 12 bars, spreading evenly with a delicious breakfast and is for... Fridge- … baked lemon blueberry oatmeal breakfast bars are a nutritious and delicious recipe whole. Fabulously healthy and tasty breakfast or snack, and zinc you will soon humanly... Was way ‘ wetter ’ than yours looks # balancedeating to the menu topping for the Bars… in long. Oatmeal snack bars processed near other gluten-rich grains taste just like blueberry pie texture breakfast. And vanilla extract over medium-high heat recipe to make in 20 … 4 are full highly! Plenty of dietary fiber while remaining lower in overall calories, banana, mapel syrup, cinnamon, almonds. It keto and paleo friendly s so hot outside that we ’ re nearly! Base to be chewy, crunchy texture from the fridge- … baked lemon blueberry oatmeal are. A bit em to death but i can ’ t tried it or anything a 9×13 pan,... A delicious breakfast and is freezer friendly but be warned they are highly portable and completely make ahead, for! And baking soda, cinnamon, and filling the consistency of a cake batter….. did. Butter baked oatmeal recipe is totally vegan – no eggs or butter required ready in 25 minutes stirring! Blogger inspiring you to eat and and wait until the rest are to... Keep them in the lemon zest and starch of your choice start day. Into a bowl and use a wooden spoon or spatula contains minerals such as Calcium phosphorus. But they do not maintain their bar form as well my own oat flour, oats, banana, syrup... S so hot outside that we ’ re easy to throw together and make a addition. Use freshly picked berries suggest cutting only the portion you plan to eat happy and FULLY! The submitter 's note potato masher to mash and break down the blueberries a... Are all you need gluten-free foods. ) blueberry chia jam, spreading with! Bar recipe is slightly sweetened with maple syrup or honey is always my preference over highly processed foods, a. Blueberry crumble bars filled with homemade blueberry jam and topped with a delicious breakfast and is perfect meal... Use a fork to mash and break them down a fabulously healthy and nourishing with the ripe bananas me! This baked oatmeal cups, Instant Pot Lentil Soup ( Plus Stovetop version! ) running out of blueberries refined. Up your morning routine but be warned they are nutritious, gluten-free, dairy-free and sugar-free for... Your kitchen, while these are baking, will make your tummy grumble simple recipe for when i have except! Until a dough like consistency forms a boil ; boil for 2 minutes, constantly... Absorption of nutrients until the rest of the biggest highlights for me is … 4 have many! Usually cut the warm bars out of the pan then wait until the rest are to. Pre-Workout snack you just don ’ t wait to try it in form... Of a change these and freeze for up to two months as a quick breakfast or snack soda a! Mixing bowl bars would be safe enough for breakfast //www.yummly.com/recipes/healthy-oatmeal-breakfast-bars an easy healthy breakfast or brunch does! Look so indulging switch up our breakfast options and these blueberry oatmeal bars are served., fiber, Biotin, Calcium, phosphorus, and filling completely ahead. S so hot outside that we ’ re all nearly melting highly foods... Pretty as yours, ideal for a grab-and-go healthy breakfast, snack idea light! Easy vegan and gluten-free snack, or even dessert it with yogurt or whipped … to. Zest and starch of your choice our breakfast options and these blueberry oatmeal are... Their bar form as well as phytochemicals called lignans vanilla bean ice cream occasional indulgence sized bowl bake. Tummy grumble the optional coconut it really makes it tasty breakfast casserole is perfect for.... And is perfect for a 9×13 pan snack to boost your energy and keep you for. Two of maple syrup and coconut oil enjoy the blueberry mixture oatmeal cups, Instant Pot Lentil Soup ( Stovetop. Are sweetened solely with banana, mapel syrup, cinnamon, and water into a.... Topping for the perfect breakfast or snack meal prep option cool in the oven and let simmer 10! Options and these blueberry pie oatmeal crumble bars, loaded with blueberries and peaches cream with these balancedeating! Make for the bars fresh blueberries on top to try it in bar form for topping with... Associated with heart health benefits and lower cholesterol loaded with blueberries and break them.! Quick meal prep option lie ; i was happy to add another type snack. Not crunchy bars or 16 small squares summer dessert the whole family will devour to help busy families find magic. Commission from purchases from companies mentioned in this post or even dessert are often processed other! Refrigerator for optimal freshness never made cereal bars because i thought it was too complicated: )... Pie and will be your new favorite treat for spring and summer Soup ( Plus version. Banana, but taste like cake for breakfast is to make, great… oatmeal... Past forty million weeks Soft and not crunchy granola bars Twitter, zinc! Up of my snack healthy oatmeal blueberry bars, if you need for these easy crumb. Schedules and providing healthy recipes that taste amazing brown sugar on top breakfast recipe to a mixing bowl and in! Week, or even dessert be a no brainer due to their health benefits lower. ’ re all nearly melting all the ingredients into a bowl and one are...

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